Raw Blueberry Scones

By Susan Schenk, on 26-09-2009 18:15

Favoured : 87

Published in : Blogs, Recipe Blog


 
New book by Victoria Boutenko:
 
Raw Family Signature Dishes
 
 
This book is filled with recipes that the Boutenkos would present
during their workshops. "Core recipes," they have been retested
and refined over many years.
 
Have you ever made a recipe and found that it just didn't turn out
nearly as nice as the stunning color photo in the book? One thing
that makes this uncook book unique is its step -by-step guide with
photos of each step in the process. Arguably, even an illiterate or
non English reader could prepare these recipes! It makes you feel
almost as though you are at a raw food demo workshop.
(Incidentally, this was done because of complaints from readers
that their recipes didn't turn out as good as the Boutenkos'.)
 
Years ago I paid $15 for a recipe booklet with photos of
each step for Igor's bread--and it was worth it for just that one
recipe! Now you can get ALL their core recipes in a sturdy book
for nearly the same price! These mouthwatering recipes are
sure to become staples in your diet, demanded routinely by
family members, regardless of whether you "go raw" or not.
Healthy alternatives to chocolate cake, bread, chocolate truffles,
etc! Guilt free desserts, such as scones like they serve at Starbuck's,
but without the constipating, mind-fogging wheat! Some of the
recipes are simple, some more complex, yet the photos make
even the complex ones seem easy.  We learn that raw jams have
half the calories as their cooked counterparts, and the sensational
mousse cake recipe has only 1/6 as many calories as the traditional
one! Yet, no taste is compromised, and in fact, the raw stuff actually
leaves the cooked way behind in flavor.
 
There is even a guide (complete with daily photos) on how to make
sprouts. With this book, no one can use the excuse that the learning
curve for making raw is too hard; indeed, Victoria may put many of us
that give raw food workshops out of business!

Sprinkled throughout the book are some essays, including a list of the

benefits of green smoothies, and a story about how Victoria's husband

got involved in the food prep. The back of the book has a complete listing

and description of the kitchen tools and where to get them, as well as how

much to expect to pay.

I have dozens of raw food recipe books, but this one is destined to become

a classic--removing the mystique and fear of creating raw gourmet food once

and for all!

Order now at

 
 

Raw Blueberry Scones---adapted from a recipe from

Raw Family Signature Dishes

My family loved the Boutenko's raw scone recipe so much, I decided to play with it and

make my own variation. Victoria Boutenko gave me permission to share this recipe with you!
 
When you make these scones, you will swear you are in Starbuck's. Except 
these scones are more moist, more rich, more alive!!!

 

Here are the ingredients you need:

 2 cups grated zucchini

2 cups grated apples

2 cups raw walnuts

2 cups raisins (note: unless they say "sundried," they are likely not raw--

alternatively use raw goji berries)

1 cup fresh blueberries

1 cup flaxseed

4 tbsp. raw agave nectar

¼ cup lemon juice (about 1 lemon)

2 tbsp. olive oil

1 tbsp. sesame seeds: these are sprinkled on top at the end

 

In your food processor, first use the grating blade to grate the zucchini and apples.

Next, put the S-blade in the processor and blend the zucchini until they are mushy.

Do the same with the apples. Place them in a large mixing bowl.

 

Grind the walnuts with the S-blade. Add to the mixture. Grind the flaxseeds in a

coffee grinder or heavyduty blender and add to mixture. Add the raisins and blueberries.

Fold everything in.

 

Then add the remaining ingredients (except sesame seeds) and mix everything by

 hand or a large spoon in the bowl.

 

Using an ice cream scoop, take the batter and form about 25 scones, placing them

on a teflex or other nonstick sheet for the dehydrator. Sprinkle sesame seeds on top.

Dehydrate at 105 F for about 20 hours. Then flip them over and dehydrate about 3-4

hours till the bottom part is also dry.

 Store in an airtight container in the refrigerator. They will keep for 2 months in the frig, or

2 weeks at room temperature.

 


Last update: 26-09-2009 18:15

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