How to Transition to a Mostly Raw Food Diet

Ever want to eat a healthier diet of raw fruits, vegetables, nuts, and seeds? The raw food diet is gaining in popularity because it enables your body to not only prevent, but also reverse disease. In addition, it gives you the energy of your youth. Models and Hollywood stars such as Carol Alt and Demi Moore know it is also a beauty secret for maintaining great looks well into middle age. Here is an easy way to go raw.

Why Does a Raw Diet Transform You? The Answer Will Surprise You!

Did you know that a species—living in the pristine wild and eating natural, uncooked food—typically lives to seven times its maturation rate? By these standards, you should live to be 140! So what went wrong? Why are humans getting sick, often at half our potential lifespan?

Enzyme Power

Enzymes are the catalysts, the sparkplugs, of life. Perhaps this is why people who eat raw foods, full of enzymes, report feeling “switched on,” as if a key has turned on the light and energy. But when they backslide into cooked foods, it’s “power down.”

The Ten Energy Enhancers

Want more energy? People who maximize their EQ (energy quotient) using these 10 energy enhancers will have more energy than they know what to do with.