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Eating raw foods can deliver amazing improvements in the quality of your life. Live Food Factor is dedicated to providing valuable information for individuals who are interested in learning how to become much healthier, to lose weight, and to live the kind of life for which they have always dreamed. The second edition of The Live Food Factor will be coming out by the end of August! I am excited to announce the Dr. V. Vetrano (Dr. Herbert Shelton's protogee) as well as Victoria Boutenko have written forewords and contributions for it! And Victoria BidWell has added her expertise in making this book a Natural Hygiene/raw food comprehensive guide. The second edition is REVISED, EXPANDED, & UPDATED. It has 37% more material. It touches upon all the other health factors besides food.To keep the cost down, we had to squeeze it into 600 plus pages. So I had to switch the font to times new roman and add one or two lines to every page....There are more testimonials, double the recipes, more studies/research to convince the most skeptic of them all, more answers to your frequently asked questions, and more chapters: A FASTING CHAPTER and A CHAPTER ON GETTING CHILDREN TO EAT RAW. There are also 3 more appendices, all by Victoria BidWell. Here is the table of contents: Table of Contents
Foreword by Dr. Vivian V. Vetrano xxiii
Foreword by Victoria Boutenko xxix
Acknowledgments xxxi
A Special Acknowledgment for Our Chief Editor xxxii
A Special Acknowledgment for Victoria BidWell xxxiii
Preface xxxv
Why does this book have two forewords? xxxvii
Victoria BidWell’s Preface xxxviii
Introduction xli Section One — Raw Power: Reasons to Go Raw
1 Ten Reasons to Stop Cooking 3
01. Super Health 5
02. Mental Ability and Mental Health 7
03. Optimal Weight and Beauty 9
04. Emotional Balance and Happiness 12
05. Spiritual Growth 13
06. Economy 17
07. Pleasure 18
08. Ecology 18
09. Free Time 20
10. Longevity 20
2 Rah, Rah, Raw! Raw Diet Testimonials 23
“Raquel”: No More Cancer, Diabetes, Asthma, Infertility, Eczema
and Obesity! 23
Jessica: Her Baby Made Her Eat Raw! 24
Marie Tadi?: “I’ve Got Energy for Sale!” 25
Jenny Smith: Recovered from Twenty Years of Sleepwalking and Obesity 27
Al: Live Food for Bodybuilding and Higher Consciousness 32
Dana Pettaway: Increased Awareness and Freedom from Vices 34
Tim Tye, “The Raw Food Guy”: An Awakening of the Mind and Creativity 37
Annette Larkins: Super Health at 63 40
Mike McCright: Raw for Life 43
Amy Schrift: Total Life Makeover 46
Sandra Schrift: Young at 68 48
Jackie Nash: Lost 45 Pounds and Became Active at 69 50
Paula Wood: Thyroid Removal No Longer Needed 53
Samara Christy: Lost Weight, yet No Surgery Needed for Loose Skin 56
Angela Stokes: From Morbid Obesity to a New Life with Raw Foods 59
The Boutenkos: Raw Family 62
Dr. David Klein, PhD: Healing Ulcerative Colitis 66
Ric Lambart: 32 Years Raw 69
Dr. Vetrano, hMD, DC, PhD, DSci, and Natural Hygiene 74
More Testimony… 78
3 Radically Raw: My Story 81 Section Two —
Raw Proof: The Science 4 A Paradigm Shift in
How We View Disease
and Health 97
The Two Paradigms: Conventional and Alternative 100
The Medical Model’s Four Schools of Thought 101
Disease as a Mystery 101
Disease as Wear and Tear 102
Disease as Genetic/Congenital 102
Disease as Germ Inspired 103
The Health by Healthful Living Model 104
Crucial Alternative Terms 105
The Ten Energy Enhancers: The Conditions for Health 107
The Ten Energy Robbers: The Secondary Causes of Disease 108
The Ten Energy Robbers Are the Addictors 108
Endogenous Toxins: Bodily Generated Sources of Toxemia 109
Exogenous Toxins: External Sources of Toxemia 109
Live Food — It’s All about Energy! 110
Live Food: Our Biggest Energy Conserver 110
Acute versus Chronic Disease 111
How Acute Disease Evolves into Chronic Disease 111
Six Ways Acute and Chronic Disease Differ 111
Health by Healthful Living Gets the Best Results! 113
Your Highest Health Potential 113
The Health by Healthful Living Model: One Disease, One Healing Process 114
Even Deficiency Diseases Can Stem from Toxemia 115
The Politics of Poisoning People 116
When Certain Cooked Foods May Be Absolutely Necessary 119
In Deference to the Good Doctors and Their Personnel 120
Coming Up… 121 5 Bacteria and Viruses:
Not Guilty as Charged! 123 6 Do Drugs Work? 129
Taking Drugs: It’s a Black-or-White Thing 130
The Palliation Effect of Drugs — Exposed! 131
The Mimicking Effect of Drugs — Exposed! 133
Drugs Don’t Work! 134 7 The Simplicity of Disease Origin and Health Care 137
So, with This Good News, Why Do Most of Us Cling So Defensively
to the Medical Model? 140
Let Food Be Thy Medicine —Hippocrates, Founder of Modern Medicine, 400 BC 144 8 Cooked vs. Raw Diet Experiments and
Research 147
01. Dr. Otto Louis Moritz Abramowski and His Hospital Patients 149
02. Dr. Werner Kollath’s Study Animals Thrived on a Raw Diet 149
03. Athletic Performance Improved on Raw Diet 150
04. Dr. Edmond Szekely’s 33-Year Study 150
05. Dr. Francis Pottenger’s Cat Study: Dietary Factors in
Degenerative Disease 151
06. Dr. Edward Howell’s Enzyme Research 153
07. Calves Die on Pasteurized Milk! 154
08. The Prisoner of War Diet Is Better Raw 154
09. Lewis Cook’s and Junko Yasui’s Rats 154
10. Stamina, Blood Pressure and Balance Improved on
Fruitarian Diet 155
11. Lipid Profiles and Glucose Tolerances Improved on
Fruitarian Diet 156
12. Dr. Max Gerson: Cancer Reversals during Thirty Years
of Raw Diet Clinical Practice 156
13. Mice More Peaceful on Their Natural Diet 156
14. Dr. John Douglass: Alcohol and Nicotine Addiction
Reduced on Raw Diet 157
15. Sir Robert McCarrison’s Monkeys: Cooked Diet Results in
Colitis and Ulcers 157
16. Guinea Pigs Developed Several Disease Conditions on
Cooked Diet 157
17. Dr. John Douglass: Hypertension and Obesity Reduced
on Raw Diet 158
18. Energy and Endurance Increased in Mice on Raw Diet 158
19. Body’s Defenses Boosted on Raw Diet 158
20. Colon Cancer Risk Lowered on Raw Diet 158
21. Nutrient Status and Weight Control in Rheumatoid Arthritis Improved on Raw Diet 159
22. Lung Cancer Risk Reduced on Raw Food 159
23. Raw Diet Is Best Vegetarian Diet for Mice 160
24. Dr. Robinson’s Live Food Cancer Therapy 160
25. Fibromyalgia Symptoms Reduced on Raw Diet 161
26. Cancer Risk Reduced on Raw Vegetables 162
27. Blood Lipid Improvement Found on Mostly Vegetarian Diet 162
28. Rheumatoid Arthritis Symptoms Reduced on Raw Diet 162
29. Favorable Weight Loss and Amenorrhea Effects Noted
on Raw Diet 163
30. Antioxidant Status Improved on Raw Diet 163
31. Raw Diet Benefits Shown in Just One Week 164
32. Pain and Joint Stiffness Decreased on Raw Vegan Diet 164
33. Fibromyalgia Sufferers at Hallelujah Acres Improved on
Mostly Raw Diet 164
34. A Largely Vegetarian Diet and Reduced Risk of Colon
and Heart Diseases 165
35. Mostly Raw Diet and Improved Quality of Life 165
36. Raw Diet Fuels Intelligence Increase 165
37. Dr. Jean Seignalet’s Hospital Study: Raw Diet Yields High
Patient Success Rate 165
38. Preadolescent Children Thrive on Live Food Diets 166
39. Cancer Risk Reduced More with Raw than Cooked
Vegetables 167
40. The Roseburg Study: Sex Life, Stomach Acid and More
Improved on Raw Diet 167
41. Gastric Cancer Risk Reduced on Raw Diet 167
42. LDL Cholesterol and Triglyceride Levels Found Favorable
on Long-Term Raw Diet 167
43. Cancer Risk Reduced on Raw Cabbage 168
44. Bone Mass in Long-Term Raw Fooders 168
45. Dr. Cousens: Diabetics Improve on Raw Diet 169
46. Cancer Markers Improved on Raw Diet 170
47. Cholesterol and High Blood Pressure Reduced on Raw Diet 170
Additional Studies in Appendix D 171
An Ongoing European Study of Cooked Foods 171
Numerous Individual Case Studies 171
The Most Important and Convincing Experiment of All 172 9 Man’s Fatal Chemistry Lab: The Great Cooked Food Experiment 173
Is Cooked Food Toxic? 174
What Happens to the Macronutrients in Cooked Food? 177
What Macronutrients Are 177
What Cooking Does to the Macronutrients 179
Toxic Cookware 183
Is Cooked Food Addictive? 183 10 The Raw Ingredients 187
Vitamins and Minerals 187
Enzymes 188
Phytochemicals 191
Biophotons: Light Energy from the Sun 192
Electrons 192
Bioelectricity 193
Hormones 195
Water 195
Essential Fatty Acids 195
Friendly Bacteria 196
Oxygen 196
Life Force Energy 197
Suggested Reading 197
Coming Up… 197 Section Three —
Raw Pioneers:
History and Leaders 11 A Brief History of Raw Foodism 201 12 Modern-Day Leaders
of Raw Foodism 211
Elizabeth Baker: Active and Consulting in Her 90s 211
The Boutenko Family: Healed of Four “Incurable” Diseases 211
Brian Clement and the Hippocrates Health Institute 213
Lou Corona 213
Dr. Gabriel Cousens, MD: Seeking the Optimal Diet for Spiritual
Growth 213
Roe Gallo: Allergic to the 20th Century 214
Dr. Douglas Graham and Training Athletes 215
David Jubb, PhD: Living on Little Food 216
David Klein, PhD, and Vibrance Magazine 217
Rev. George Malkmus: Why Christians Get Sick 218
David Wolfe, Stephen Arlin and Fouad Dini: Nature’s First Law 219
Paul Nison: Healing Crohn’s Disease 220
Dr. David J. Scott, DC, and Natural Hygiene 220
Dr. Vivian Virginia Vetrano and Natural Hygiene 221
Many Others 222
Let’s Go! 223 Section Four — Raw Passage: Your Journey to Raw Life 13 Getting Started 227
The Decision 227
Methods of Transitioning 228
Transitioning One Meal at a Time 228
Food Elimination Transition 229
Reduced Temperature and Heating Time Transition 229
Instantaneous (Cold Turkey) Transition 230
Fasting Followed by Instantaneous Transition 230
Green Smoothie Transition 230
Just Get Started! 231
Invest Time in Food Preparation during the First Months 231
(Un)Cookbooks 232
Educate Yourself 234
Always Focus on the Positive! 235
Kitchen Gadgets 235
Meal and Snack Planning 238
Stand Firm in Your Commitment! 239
Foods to Stockpile 240
Techniques for Getting Off Cooked Foods and in Touch with
Genuine Hunger 244 14 Detoxification and
Healing 247
The Fatigue Factor 250
Possible Detoxification Symptoms 251
Are Enemas and Colonics Useful? 259
Eating Less and Enjoying More 264
The Detoxified and Purified Body, Mind and Spirit 265
Detoxifying Your Environment 266
Overcoming Cravings for Cooked Foods 266 15 The Fasting Factor 271
Fasting on Water Only versus Juice Dieting 272
Fasting and Freedom from Addictions 274
Spiritual Benefits of Fasting 275
Fasting and Mental Health 277
The Natural Hygiene Fast 277
Fasting and Starvation — Defined 279
What the Natural Hygiene Fast Is and Is Not 280
The Five Kinds of Rest Taken on the Natural Hygiene Fast 281
The Natural Hygiene Fast versus the Juice Diet 282
How to Break the Natural Hygiene Fast 284
Questionable Candidates for the Natural Hygiene Fast 285
Natural Hygiene Fasting Case Studies 286
Kidney Stones Passed 287
Cataracts Gone 287
Woman Finally Carried a Fetus to Full Term 287
Insanity Reversed 288
Parkinson’s Tremor Gone after Several Fasts 288
Deafness, Impotence, Enlarged Prostate and Sinus Congestion Gone 288
Ankylosing Spondylitis Healed 289
Baby Healed from Whooping Cough 289
Extreme Emaciation Resolved via Fasting! 290
Further Fasting Cautions 290
The Details of Drug Withdrawal 290
Fasting for a Heart Attack — A True Story 291
Our Final Fasting Farewells 294 16 How to Stay Raw in a Cooked World 295
Staying Raw in Social Situations 295
Eating Out 297
Traveling 298
How to Avoid Backsliding 299
Enhanced Sensitivity to Cooked Foods 301
The Glorious World beyond Temptation! 302
Paradise Health 303
17 Nutritional
Controversies 307
Vegetarianism vs. Meat Eating 307
Design/Nature Considerations 307
Health Considerations 308
Spiritual Considerations 309
Ecological Considerations 310
Vegans and the Vitamin B12 Issue 311
Restrict Your Calories for Longer Life 315
Food Combining 317
Nuts and Seeds: Hard to Digest? 318
Organic Food: Is It Really Necessary? 319
Nutritional Value 319
Toxins in Commercial Produce 320
Genetically Modified Organisms (GMOs) 322
Organic Foods Even Taste Better 324
In a Pinch… 324
And a Final Warning… 325
Nuking Our Food by Irradiation 325
High vs. Low Glycemic Index Food 327
Hybrid vs. Wild Produce 328
The Acid/Alkaline Balance 331
Drinking Water 332
Controversial Foods and Seasonings 336
Eating Foods in Season 337
Supplements and Super Foods 338
Fiber: How Much Is Necessary? 340
The Proper Dietary Proportions of Carbohydrates, Fats and Proteins 342
Dr. Graham’s 80/10/10 Diet 343
Dr. Vetrano’s “Genuine Fruitarianism — Eat Your Veggies, Nuts and Seeds, Too!” 346
A Case History of Protein Deficiency 350
The Protein Needs of the Body 352
The Digestion of Nuts and Seeds 352
It’s Up to You to Decide! 354
18 Common Pitfalls to
Avoid 355
Assuming a Food Is Raw When It Isn’t — Although It May Be
Labeled “Raw” 355
Judging the Diet before You Give It a Chance 357
Overeating Fruit or Not Brushing after Acid or Dehydrated Fruit 359
Overeating Nuts, Seeds and Dehydrated Fruits 361
Not Getting Sufficient Protein 362
Eating Too Much Fat 362
Overeating and Undersleeping 363
Succumbing to Social Pressure 364
Trying to Gain Weight with Raw Foods Only and No Weight
Training Whatsoever 364
The GetWell Weight-Gain System 364
Buying and/or Preparing Too Much Food 366
Not Eating Enough Greens 366
Failing to Study the Raw Food Diet 366
Failing to Plan Ahead 366
Neglecting Other Areas of Health 367
19 Frequently Asked
Questions 369
Isn’t a raw food diet boring? 369
If we’ve been eating cooked food throughout history,
what’s the big deal? 370
Can’t I just eat cooked foods with vitamin, mineral and
enzyme supplements? 373
What if I lose too much weight or muscle strength? 375
I’ve been on the diet awhile, but still haven’t lost as much
weight as I would like. What can I do? 375
Can’t I just go on a diet of 50-95% raw food? 378
How do you get enough protein? 381
Won’t I miss my comfort foods? 383
What about my family? How can I ever get my family to eat
my raw food dishes? 384
Does my pet need to eat raw? If so, how can I get my pet
to eat raw food? 386
Aren’t you hungry all the time? 387
If this diet is so great and healing, why doesn’t my doctor
know about it? Why isn’t it all over the news? 388
Don’t you miss eating something warm? 391
Shouldn’t I wait until the summer, or at least spring, to begin
eating raw? Won’t I be too cold eating raw in the winter? 391
Why does cooked food seem to taste better? 394
Doesn’t cooking result in better digestion and allow for better absorption of certain nutrients? 395
I have bowel problems. Can I do this diet? 397
What if I just have to eat some cooked foods? Which ones
are the least bad? 397
If raw food isn’t available, isn’t it better to eat cooked food
than to eat no food? 398
Isn’t there a danger of bacteria in raw food? 398
Does this diet cost more money? 399
Can I drink alcohol? 400
Can I drink tea or coffee? 400
Can I eat frozen foods? 402
What do you eat? 402
Why should I go on a raw diet if I am young and healthy? 404
20 Raising Live Food
Children 405
Can I start this diet while pregnant? 405
Is it advisable for a lactating mother to go raw? 407
Is this diet healthful for my kid? 407
The ABCDs of Feeding Mothers, Infants and Children Hygienically 408
A: Feeding Mothers, Infants and Children Hygienically 409
B: How to Make the Live Food Diet Fun for Kids! 413
C: How to Make the Other Nine Energy Enhancers Fun for Kids! 415
D: How to De-brand and De-drug Your Kids! 417
21 Raw Pleasure 419
Victoria BidWell’s Secret Touches for Perfectly Prepared, Hygienic,
All-Raw Recipes! 421
Soups 423
Everybody’s Favorite Celery-Cilantro Soup 423
Creamy Carrot Soup 424
Cream of Tomato Soup 424
Cream of Celery Soup 424
Vegetable Chowder 425
Cream of Spinach Soup 425
Corn Chowder 425
Creamy Cauliflower Soup 426
Lorenzo’s Tomato-Avocado Soup 426
Entrées 427
Spaghetti 427
Nori Rolls 427
Chinese Stir “Fry” 428
Tomato Raviolis 428
Buddy and Cherrie’s Barbecue “Chicken” Nuggets 429
Burritos 429
Beet Burgers 430
Raw Pizza 430
Desserts 431
Raw Cake 431
Raw Candy 431
Carob Cream 432
Peanut Butter & Carob Cups 432
Ice Cream 432
Frozen Fruit Ice Cream 433
“Pumpkin Pie” Pudding 433
Carrot Almond Cookies 433
Peppermint Patties 433
Buddy and Cherrie’s Carob Nut Taffy 434
Sandy’s Apple Pie in Ten Minutes 434
Buddy and Cherrie’s Cashew Ice Cream 435
Frozen Persimmon Pudding 435
Beverages 436
Seed Milk 436
Nut Milk 436
Banana Milk Shake 436
Smoothie 436
Carob Mint Soda 437
Super Smoothie 437
Pineapple Spinach Drink 437
Strawberry Shake 437
Green Drink 438
Beverages from The Health Seekers’ BeverageBook Manuscript (Upcoming Book) 438
The Waldorf Classic 438
The Sweet Waldorf Classic 438
The Barely Sweet Waldorf Classic 439
The Pear Waldorf 439
The Nutty Waldorf Variations 439
The Pineapple Slushy 439
The Sweetest Tomato Beverage 439
The Mellowed-Out Grape — Choice 1 439
The Mellowed-Out Grape — Choice 2 439
The Mellowed-Out Grape — Choice 3 440
Dr. Scott’s Refreshment 440
The Hygienic Retreat Traditional Trio 440
Mango, Go! Go! Go! 440
Nutty Mango, Go! Go! Go! 440
Ginger Mango, Go! Go! Go! 440
Ginger Nutty Mango, Go! Go! Go! 441
Chunky Mexican Salsa — In a Glass! 441
Mexican Salsa In a Glass — Variation 1 441
Mexican Salsa In a Glass — Variation 2 441
Mexican Salsa In a Glass — Variation 3 441
Banana Cream Pie In a Glass 441
Veggie Smoothie 442
Plumb Yummy Smoothie 442
The Ginger-Mint Pear Smoothie 442
Golden Delicious Smoothie 442
Banana Nutnog 443
Sauces, Dressings, Condiments 443
Tahini Sauce 443
“Thousand Island” Salad Dressing 443
Honey Mustard Dressing 444
Oil and Vinegar 444
Curry Spinach Dressing 444
Raw Mustard 444
Tomato Sauce 445
Parmesan Cheese 445
Natural Hygiene Salad Dressings, Sauces and Dips 445
Cashew Tang 446
Tart Cashew Crème 446
Cashew V-4 Crème 446
Apple-Sweet Cashew Crème 446
Almond Tang 446
Almond V-2 446
GetWell’s Waldorf Special Sauce 446
Tomato-Pecan Dip 446
Sunny Tomato Topping 446
Piña-Tahini 446
Taste of Brazil 447
Hawaiian Dream 447
Tomacado 447
Applecado 447
Avocado Special 447
Avobutter 447
GetWell Guacamole 447
Dieter’s Delight Sauce 447
Fig Ambrosia 447
Fruit Fixin’s Sauce 448
Old-fashioned Apple Sauce 448
Mexican Salsa 448
GetWell’s Fruit Jam Formula 448
Victoria BidWell’s Nut and Seed Butter Secrets 448
Victoria BidWell’s Favorite Recipe: Traditional Cranberry Relish 449
Appetizers and Dips 449
Raw Hummus 449
Nori Rolls 449
Creamy Spinach Dip 449
Deluxe Macadamia Nut Cheese 450
Pecan Pesto 450
Pumpkin Seed and Macadamia Nut Cheese 450
Guacamole 451
Sunflower Seed Pâté 451
Salads and Salad Trimmings 451
Arabian Salad 451
Cheesy Spinach Salad 452
Waldorf Salad 452
Coleslaw 452
Holiday Salad 453
T. C. Fry’s Super Salad 453
Marinated Kale 453
Arame Salad 454
Dill Coleslaw 454
Greek Salad 455
Pecan Croutons 455
Salad Sprinkles 455
Buddy and Cherrie’s Mock Potato Salad 455
Snacks 456
Cauliflower Pâté (“Mashed Potatoes”) 456
Garlic Cilantro Flax Crackers 457
Barbecue Flax Chips 457
Breakfast Dishes 458
Al’s Cereal 458
Trail Mix 458
Sample Menus for One Week 459
Day 1 459
Day 2 460
Day 3 460
Day 4 460
Day 5 461
Day 6 461
Day 7 461
Sample Seasonal Hygienic Menus 462
Veggie Volt! Tomato Bolt! Ginger Jolt! Instead Of Coffee! 464
Appendix A: Killer
“Foods” to Avoid 465
The Four White Evils: Wheat, Dairy, Sugar and Salt 468
Grains, but Especially Wheat! 468
Dairy 471
Table Salt 474
Refined Sugar 476
Excitotoxins 477
Soy 479
The Corruption of Our Food Supply through Processing,
Refining and Preserving 480
Appendix B:
The Drug Story 485
Appendix C: Radical
Branches of the Raw
Food Movement 503
The Green Smoothie Diet 503
Nonvegan Branches 505
Beyond Raw Food: Guy-Claude Burger and Instinctive Eating 506
Aajonus Vonderplanitz and the Raw Animal Food Diet 511
Issues with Raw Meat, Dairy and Eggs 514
Meat: To Eat or Not to Eat 518
Appendix D: Studies from Scientific Journals 523
If You Want More Studies… 528
Appendix E: End Cooked Food Habits via Behavior Modification 529
The Addiction Syndrome at Its Very Worst 529
Self-Correction Strategies for Cooked Food Eating or Overeating 531
Mind/Body Connection Exercises for Ending Food Addictions 535
Appendix F: Natural Hygiene and the Nondietary
Health Factors 541
The Medical Mentality at Its Very Worst 542
Natural Hygiene at Its Very Best 543
Nerve Energy — A Formal Definition 544
How to Restore Your Nerve Energy! 545
Nerve Energy Is Not Plain, Old “Energy”! 545
Dr. Vetrano with Victoria on the Priceless Benefits of Adequate
Rest and Sleep 545
The Two Primary Needs of Sleep 546
Miseries of Sleep Deprivation 546
The Lifesaving Benefits of Sleep 546
Recuperation and Recovery Come from Rest and Sleep! 547
Dr. J. H. Tilden: The Seven Stages of Disease 547
The Seven Stages of Disease 548
The Natural, Physiological Laws of Life 549
T. C. Fry’s Twenty-Two Health Essentials 553
Overcome Ailments and Achieve Health: Establishing the
Essentials of Health 553
The Food Combining Rules — Summarized 555
Classification of Foods for Food Combining Rules 556
Appendix G: How to Get Strict with the Ten Energy Enhancers 559
Bibliography 563
General Bibliography 563
Recipe Book Bibliography 575
Resource Guide 579
Related Web Sites 579
Raw Food Chat Groups 586
Resources for Food and Kitchen Supplies 587
Resources for Healing and Fasting Supervision 592
Raw Food Events 598
Raw Restaurants 599
United States 599
Alaska 599
Arizona 599
California 600
Colorado 605
Connecticut 605
District of Columbia 605
Florida 605
Georgia 606
Hawaii 607
Idaho 607
Illinois 607
Maine 608
Maryland 608
Massachusetts 608
Michigan 609
Minnesota 609
Nevada 609
New Jersey 609
New Mexico 610
New York 610
Ohio 612
Oregon 612
Pennsylvania 612
Texas 613
Utah 613
Washington 614
Canada 614
British Columbia 614
Ontario 615
Québec 615
United Kingdom 615
England 615
Raw Chains and Franchises 616
Glossary 617
Index 623
Final Farewells 655
The Hygiene HighJoy Hotline: 360-855-7232 655
Victoria BidWell’s Vita-Mix Code: 06-000271 655
Our Hygiene Homestead in The Woods 656
Final Encouragements from Victoria BidWell 658
It’s Detox Time! 659
Susan and I Answer, “Where Do We Go from Here?” 659
Author Contact Information 660
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